Caralean is advertised as a slimming capsule and has gained popularity at a rapid rate since it exploded on the market early 2019.
The reason is obvious: Caralean advertises itself as a product that makes it much easier to drop weight, and sustain that loss, with significantly less effort than a normal diet and exercise plan.
There’s no strict eating plan that forces you to count calories and there’s no seemingly endless hours spent slaving away in the gym.
Various ingredients in Caralean aim to cleanse your body of harmful substances, speed up your body’s fat burning capacity, and cuts back your desire to snack while it suppresses your appetite.
Finally, Caralean plays a role in creating dopamine, also known as the “happy” hormone. Not only does this improve mood — it can assist with resisting the urge to snag another bag of crisps from the pantry.
But how effective is it really? It sounds perfect, right? But ‘miracle drugs’ for battling obesity have come and gone as fads in the past, leaving pockets empty and waistlines still expanded. What’s different about Caralean? This review takes a closer look at what exactly it is, how it makes you lose weight, and whether or not it’s safe for you to consume. Take a look at the science below.
- 1 How Caralean Makes You Lose Weight
- 2 Ingredient #1: Caralluma fimbriata
- 3 Ingredient #2: Bromelain
- 4 Ingredient #3: Bitter Lemon (Momordica)
- 5 A precautionary note for use
- 6 Ingredient #4 Gymnema Sylvestre
- 7 Overall, here’s what we think about the ingredients.
- 8 Okay, so what’s it really like to take it?
- 9 Our Conclusion
How Caralean Makes You Lose Weight
Caralean’s promises are established — you can stop with the hunger pangs and scale back your mileage on the treadmill — but how does it really work? To get a better overall picture, let’s take a closer look at the four most important ingredients.
Ingredient #1: Caralluma fimbriata
Caralluma fimbriata hails from India, where it’s a well-known edible cactus. It grows everywhere throughout the interior of the country, even along roadsides, and it’s a component of diet for several native Indian communities. Utilized for thousands of years, C. fimbriata is known to assist in appetite suppression during long hunts, or times when food is scarce.
What the research says about its ability to help you shed unwanted weight
Does it work? The results are mixed. While some studies say C. fimbriata doesn’t have a large effect on appetite suppression, others insist it delivers on its promise to reduce hunger and cause a corresponding decrease in weight.
One study, published in the journal Perspectives in Clinical Research , concluded additional research is necessary before C. fimbriata extract can be endorsed by medical professionals as an anti-obesity drug.
Another study, this one a review of 14 clinical trials published in the journal Complementary Therapies in Medicine, identified C. fimbriata extract as just one of two plant extracts that had a statistically significant effect on slashing appetite or reducing food intake.
Most importantly? No studies have showed any harmful effects from taking C. fimbriata at its recommended dosage. Additionally, C. fimbriata is considered safe for human consumption by the U.S. Food and Drug Administration (FDA). It has remained on the FDA’s GRAS (generally recognized as safe) list since 2014.
Ingredient #2: Bromelain
You likely haven’t heard of bromelain, but you’ve definitely tasted the fruit it hides inside. With its sharp leaves and thick skin, the pineapple can be difficult to slice and painful to handle — but this fruit doesn’t just taste delicious. It’s also medicinal.
As a plant native to South America, and a cherished part of Hawaiian folk medicine, the pineapple is one of the richest sources in the world of the enzyme bromelain. The enzyme contains compounds like phosphatase, glucosidase, peroxidase, cellulase, escharase and protease inhibitors. (1) What does that mean, exactly?
Essentially, the bromelain extract — generally taken from the core or stem of the pineapple — is used widely as a natural remedy to treat everything from indigestion to allergies. Pineapple isn’t just full of this enzyme, either. It also contains vital nutrients for health like vitamin C, potassium, phytonutrients, manganese and vitamin B1. It’s bromelain, though, that’s included in the Caralean capsule.
How can it help you lose weight?
While its effects on weight management and fat cells are still the subjects of scientific research, there’s reason to believe that bromelain may help with weight loss. This is because of its anti-inflammatory effects, its capability to lessen pain, and the way it aids both physical abilities and digestion.
One 2017 article in PLOS One finds “stem bromelain (SBM) is used as an anti-obesity alternative medicine.” (2) Other studies have concluded that bromelain assists in decreasing the fatty acid adipocyte and the fatty acid synthase, as well as the lipoprotein lipase. Bromelain is also being studied for its ability to potentially reduce the effect of a scientific process called adipogenesis. This refers to a type of cell differentiation that is part of the fat cell forming process.
Ingredient #3: Bitter Lemon (Momordica)
You might not be familiar with bitter melon – it’s certainly not as well known in Western cultures as in the tropical climates where it grows, like parts of Asia, South America, Africa and the Caribbean.
What does it mean for weight loss?
Why does it make a positive addition to a weight loss diet? It contains low calories, but a high amount of fiber. Essentially, bitter melon contains approximately 2 grams of fiber in each one-cup (94-gram) serving (3). The way fiber helps you is by moving through your digestive tract as a snail’s pace, which assists in keeping you fuller for longer. This reduces your appetite and hunger as a result. Think of bitter melon as a much better investment than a snack with high calories and low fiber.
There’s some preliminary research that backs up the positive impact of bitter melon on reducing belly fat. One study found that consuming a capsule with 4.8 grams of bitter melon extract each day led to a marked decrease in belly fat. After seven weeks, participants in this study saw an average of 0.5 inches (1.3 cm) disappear from their waistline (4).
An additional study, this time on rats eating a high-fat diet, noted that bitter melon extract assisted in decreasing body weight when compared to a placebo (5 ). It’s worth mentioning that these studies were conducted while using high doses of bitter melon supplements, and it does remain scientifically unclear whether or not eating bitter melon regularly would have the exact same positive impact on health as noted in these various studies.
A precautionary note for use
It’s important to enjoy bitter melon in moderation, because consuming high amounts of it — through food or supplements — may result in several adverse effects. Specifically, bitter melon has been linked to diarrhea, vomiting, and stomach pain.
Because it hasn’t been extensively studied, it’s also not recommended that women who are pregnant consume it. Also, because of its impact on blood sugar, it’s important to consult a medical professional before taking or eating it if you’re currently on any blood sugar-lowering medications. Similarly, speak with your doctor before supplementing with bitter melon if you have any underlying health conditions or are taking any medications. Always consume as directed.
Ingredient #4 Gymnema Sylvestre
Gymnema sylvestre is a mouthful, but people with access to tropical forests in Indiana, Africa and Australia have been using it for centuries. It’s a woody climbing shrub with leaves used in an ancient Indian medicinal practice, known as Ayurveda, for thousands of years. It’s also been tapped as a holistic remedy for ailments like diabetes, malaria and snakebites
Its role in combating fat
It’s thought that this herb reduces sugar absorption, which we all could use a little more of! Gymnema sylvestre extracts aided weight loss in animals and humans in some scientific studies. One three-week clinical trial showed body weight in rats decrease after they consumed a water extract of Gymnema sylvestre. Another study, in which rats consumed a high-fat diet but also fed on the Gymnema extract gained less weight over time (5).
Most relevantly, a study of 60 moderately-obese people taking a Gymnema extract found an overall 5–6% decrease in body weight, in addition to less food eaten overall (6). The extract works by knocking out your taste bud’s sweet receptors blocking sweet receptors on your taste buds. Because of this, Gymnema sylvestre may help you eat fewer sweet foods, and ultimately consume fewer calories.
Gymnema sylvestre is considered safe for most people, but it should not be taken by children or women who are pregnant, breastfeeding or planning to get pregnant. Moreover, though it appears to improve blood sugar and insulin levels, it’s important to understand that this is not a substitute for diabetes medication. Only take Gymnema with other blood-sugar-lowering medications under your doctor’s supervision (7, 8).
Overall, here’s what we think about the ingredients.
The ingredients of Caralean discussed above are mostly scientifically proven substances that contribute to a slimmer body. Bromelain and Bitter Lemon, however, seem to be the two most important contributors to knocking off the kilos.
Okay, so what’s it really like to take it?
We’ve walked through what Caralean claims to do, how it’s designed to deliver on those promises, and the science and safety information to take into consideration when consuming it. But what about actual user experiences? What do people say about it?
A quick Google search from an American computer won’t turn up much. There aren’t many user experiences with Caralean currently available — most likely because of its release dates in different markets — but we’ve been able to find both negative and positive user reviews in various countries such as Italy, France, Spain and Germany.
The most important thing to remember when considering Caralean is that everyone’s body is different. Negative reviews are expected because different individuals will experience different results. While one person may lose 10 kilos in a month, another person might not lose a single gram. A perfect pill that works across the board to help people drop 15 kilos in a month simply doesn’t exist; Caralean is not an exception to this. Each person’s body is unique, and the causes of weight gain vary from person to person.
The upside of this variability is that Caralean might just be the perfect option for you. The major ingredients may address exactly those causes that are stopping your body from getting rid of stubborn fat. Wouldn’t it be nice to be the person who drops 15 kilos in a month? You’ve got nothing to lose except the weight.
While Caralean works very well for some users, it produces less ground-breaking results for others. The only way to truly know which group you belong to is by trying Caralean yourself.
Do try to combine Caralean with regular movement like walking, and by making a healthier diet choice when possible. Taking a holistic approach to weight loss will help guarantee the most preferable results, and will help things along to finally get you into your most desired shape.
Caralean can be ordered online from the official web store of the supplier. At the time of writing, they have a special offer running. Click on this link or the button below to get Caralean delivered to your doorstep at the lowest price, and best of luck. We truly hope it works for you, and the science asserts it’s safe to try.