You have been struggling with your weight for quite some time now.
You have tried all the major weight loss plans and have drained your bank account on supplements.
The results are disappointing.
Now, you have found about keto diet and have decided to give it a try because why not.
The diet has indeed shown some promise and you have lost a few pounds. You have dug deeper into the science behind keto diet and striving hard to hit ‘ketosis’.
Despite trying hard and following a strict plan, you are finding it difficult to hit ketosis.
That’s the story of millions out there.
For most, their weight loss journey with keto diet ends here. But, you have found about ‘exogenous ketones’.
You have read online about Keto BodyTone and have found that it might help you hit ketosis sooner.
Is it worth your time and money? Should you give this supplement a try?
You need answers and that is what this review is all about.
This review will walk you through the science behind Keto BodyTone based on proven scientific data.
Let’s get to it.
- 1 What is Ketosis and How Does Keto BodyTone Fit Into This Picture?
- 2 Keto BodyTone- What is in this Product?
- 3 Top 3 Mechanisms Keto BodyTone Help you Maximize Ketosis and Achieve Weight Loss
- 4 Customer Reviews- What Do People Think of Keto BodyTone?
- 5 How Safe is Keto BodyTone?
- 6 Final Verdict
What is Ketosis and How Does Keto BodyTone Fit Into This Picture?
The basic principle behind the ketogenic diet is replacing carbohydrates with fats- other than Trans and processed fats.
The normal Western-styled diet is largely composed of carbs and proteins. Fats, unfortunately, have always been considered something harmful for health.
However, newer research has made us rethink our dietary choices.
The idea that daily diet should largely comprise of carbohydrates erupted from the notion that the brain cells can only survive on carbs.
But, this notion has turned out to be wrong.
Newer research has shown that the brain cells can use ketones (something produced during fat breakdown) as an energy source (1, 2).
The explanation might be a bit long but bear with us because it is important.
Here is how the ketogenic diet works.
The ketogenic diet mainly comprises of fats, a medium portion of proteins, and carbs in a small amount (less than 50 g/day) (1, 2).
When your body runs out of the quickly available carbs, it starts metabolizing stored glycogen. The stored glycogen stores run out pretty quickly as well.
When that happens, your body has got no option but to use fats as the primary energy source. When fats are broken, they produce several chemicals. Ketones are among those chemicals.
Ketones can travel to your brain and almost all of your body cells where they can be used as an energy source (3, 4).
Fat intake leads to weight gain. Does it not?
It does not!
Unfortunately, we have always been led into believing that fat intake leads to weight gain. In reality, sugar consumption is the main culprit behind obesity (5, 6).
When you are eating a high-fat diet, you are depriving your body of sugars. This way, you kick start the process of ketosis.
The main ketone bodies include acetone, Beta-Hydroxybutyrate (BHB), and acetoacetic acid (AcAc) (7).
Research suggests it can take up to 10 days to hit ketosis. Moreover, it can take up to 40 days to maintain a constant level of ketone bodies in the blood (7).
It means three things.
First, ketosis can be a slow process. Second, it is not a self-sustained process. You will remain in ketosis as long as you are following a strict diet. Finally, your body will respond well to ketosis only when there are enough ketone bodies in your blood.
All these aspects are extremely challenging and are reasons most people fail the ketogenic diet.
This is where Keto BodyTone comes into the picture.
Keto BodyTone addresses these issues by providing you with exogenous ketones.
Exogenous ketones are not naturally produced inside your body. Their effects on your body, however, are similar to the natural ketones.
Keto BodyTone is a blend of magnesium, calcium, and sodium Beta-Hydroxybutyrate (BHB).
By providing you with ketone bodies, Keto BodyTone can help you achieve speedy ketosis.
Keto BodyTone- What is in this Product?
Here are the ingredients of Keto BodyTone as can be found on the product label
- Magnesium, Calcium, and Sodium BHB: This is the main active ingredient in Keto BodyTone. These derivatives deliver a total of 800 mg BHB.
There are two main types of exogenous ketones: Ketone Salts (KS) and Ketone Esters (KS) (8).
Keto BodyTone uses KS as a source of exogenous ketones.
BHB is one of the first ketone bodies produced in your liver as a response to starvation and a ketogenic diet (7). By taking BHB, you are providing your body with a source of ketone bodies to help sustain ketosis.
- Magnesium Stearate, Rice Flour, Silicon Dioxide, Gelatin: These ingredients are fillers and hold the supplement together. They don’t have a lot of health benefits.
Top 3 Mechanisms Keto BodyTone Help you Maximize Ketosis and Achieve Weight Loss
Here are the top mechanisms through which Keto BodyTone help you maximize ketosis and achieve greater weight loss.
# 1: Keto BodyTone Helps You Unlock Speedy and Sustained Ketosis
As mentioned, one of the main problems a number of people face with the conventional ketogenic diet is the time taken and ill-sustained nature of ketosis.
The use of exogenous ketone supplements can cause a rapid rise in the levels of ketone bodies in your blood.
Research suggests that the use of a ketone-based supplement can increase the levels of ketones from baseline to the levels consistent with successful ketosis within 24 hours (9).
Research also proposes that the regular use of ketone salts could cause an increase in blood ketones for up to 4 weeks (10).
# 2: Keto BodyTone Can Improve Weight Loss By Suppressing Hunger Hormones
PurFit Keto might also help you lose weight by suppressing hunger hormones.
In a 2018 research conducted at the University of Oxford, overweight individuals were given a drink containing exogenous ketones.
Results showed the levels of hunger hormones including insulin, ghrelin, and glucagon‐like peptide 1 (GLP‐1) reduced within 2 to 4 hours after the consumption of the drink.
Also, the subjects reported a significant reduction in appetite (11).
# 3: Keto BodyTone Might Give You Metabolic Advantages
Using exogenous ketones might give you several metabolic advantages.
For instance, the use of exogenous ketone sources can increase cardiac efficiency by 28 percent (12).
Similarly, exogenous ketones can kick start your metabolism. This can lead to the burning of a greater number of calories and greater heat production (12).
The effects of exogenous ketones on fat metabolism are unclear (12, 13).
Customer Reviews- What Do People Think of Keto BodyTone?
Keto BodyTone has both positive as negative reviews. Of course, different individuals will experience different results. One person may lose 10 kilos in a month while another does not lose a single gram using Keto BodyTone.
Miracle remedies that will allow everyone to shed 10 kilograms of weight per month simply do not exist. And Keto BodyTone is no different. Every human body is unique and the underlying causes of weight gain are varied, meaning no one will react exact the same way when taking a weight loss supplement.
This means that Keto BodyTone may be exactly what you need to get the Ketogenic diet to really work for you and help you shed 10 kilos in a month. But on the other side of the coin, it’s possible that Keto BodyTone has very little effect on you and will not get you such spectacular results.
When looking at the reviews we can clearly see how Keto BodyTone works different for users. Keto BodyTone enabled a lot of users to finally get Keto to work and burn a lot of body fat, but there are also users that reported no weight loss at all.
Conclusion: Keto BodyTone works very well for some users but produces less ground-breaking results for others. You have to try it yourself if you want to find out which group you belong to.
How Safe is Keto BodyTone?
Exogenous ketones are generally considered safe to use.
We don’t have a lot of data on humans to comment on the side effects of exogenous ketones when used for a longer duration.
Gastrointestinal side effects are the most commonly reported side effects with the use of ketone salts. These side effects include stomach cramps, nausea, vomiting, abdominal distention, bloating, and diarrhea (14, 15).
Other side effects can include headache, dizziness, fatigue, lethargy, and sleep disturbance (14, 15).
Another common side effect is a bitter aftertaste that may make it difficult for you to use the product.
Finally, since the product is a combination of ketone salts, it gives you a hefty dose of minerals like sodium, calcium, and magnesium, which might not be needed.
Pregnant and breastfeeding females, diabetics, heart patients or people with significant medical conditions should avoid the use of exogenous ketones.
There is evidence that the use of exogenous ketone sources, such as you can find in Keto BodyTone, can seriously influence your body weight. Customer reviews on the internet back this up.
Are you having problem getting the ketogenic diet to work for you or do you want to increase your fat burning while being on the ketogenic diet? Using Keto BodyTone can seriously kickstart and boost your fat burning when following a keto lifestyle.
Keto BodyTone can be ordered online from the official web store of the supplier. At the time of writing, they have a special offer running. Click on this link or the button below to get Keto BodyTone delivered to your doorstep at the lowest price.
- Joshi Shilpa, et al. Ketogenic diets: Boon or bane? Indian J Med Res. 2018 Sep; 148(3): 251–253.
- Wajeed Masood, et al. Ketogenic Diet. Treasure Island (FL): StatPearls Publishing; 2019 Jan-.
- Prince A, et al. Oxidative metabolism: glucose versus ketones. Adv Exp Med Biol. 2013;789:323-328. doi: 10.1007/978-1-4614-7411-1_43.
- Patrycja Puchalska, et al. Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics. Cell Metab. 2017 Feb 7; 25(2): 262–284.
- Prentice AM. Manipulation of dietary fat and energy density and subsequent effects on substrate flux and food intake. Am J Clin Nutr. 1998;67(3 Suppl):535S–41S
- Foster GD, Wyatt HR, Hill JO, et al. A randomized trial of a low-carbohydrate diet for obesity. N Engl J Med. 2003;348:2082–90
- Antonio Paoli, et al. Ketosis, ketogenic diet and food intake control: a complex relationship. Front Psychol. 2015; 6: 27.
- Cliff J. d C. Harvey, et al. The use of nutritional supplements to induce ketosis and reduce symptoms associated with keto-induction: a narrative review. PeerJ. 2018; 6: e4488.
- Brianna J. Stubbs, et al. A Ketone Ester Drink Lowers Human Ghrelin and Appetite. Obesity (Silver Spring). 2018 Feb; 26(2): 269–273.
- Shannon L. Kes, et al. Effects of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague–Dawley rats. Nutr Metab (Lond). 2016; 13: 9.
- Philippe J. M. Pinckaers, et al. Ketone Bodies and Exercise Performance: The Next Magic Bullet or Merely Hype? Sports Med. 2017; 47(3): 383–391.
- Rennan de Oliveira Caminhotto, et al. Oral β-hydroxybutyrate increases ketonemia, decreases visceral adipocyte volume and improves serum lipid profile in Wistar rats. Nutr Metab (Lond). 2017; 14: 31.
- Kieran Clarke, et al. Kinetics, safety and tolerability of (R)-3-hydroxybutyl (R)-3-hydroxybutyrate in healthy adult subjects. Regul Toxicol Pharmacol. 2012 Aug; 63(3): 10.1016/j.yrtph.2012.04.008.
- Leckey JJ, et al. Ketone Diester Ingestion Impairs Time-Trial Performance in Professional Cyclists. Front Physiol. 2017 Oct 23;8:806. doi: 10.3389/fphys.2017.00806. eCollection 2017.